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Letting Go of Control

4/25/2012

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Evolving into the parent of an adult child is about as comfortable as a pair of shoes that no longer fit. It takes you by surprise and is confining, restrictive and frustrating. For the last 18 years plus you have been your child’s sole provider, nurturer, decision maker and a host of other roles. Now that they are an adult, you are supposed to relinquish those duties, take a step back and let them figure out life on their own. Everything you have done as a parent to this point set the stage for what will happen next. It is a defining occasion in both their life and yours as you see whether what you have taught them and modeled for them has gotten through or made an impact. The transition won’t be easy because you love how comfortable the old shoes fit. Now they need to be stretched. This is like your parenting control. It needs to become looser which means you no longer have a say in what your child wears, or whether or not they attend church, eat right or hang around the right crowd.  Even when your adult child solicits your advice, you still need to refrain from telling them what to do. If you want to continue to teach your children independence and empower them to make their own choices, simply ask questions that will help lead them to make a decision on their own. If you continue to make their decisions for them, they will not gain the needed confidence to make positive judgments.

As you do that be prepared that your adult child may make decisions that are contradictory to your values and beliefs-the ones they grew up with in your house. At these times it is okay to remind them of your values, while affirming that you realize it is their choice. The most important thing is to validate your unconditional love for them regardless of their decision and despite any consequences that may occur. An example might be that your child decides to live with their boyfriend or girlfriend prior to marriage. This is not a behavior that you value, which you made clear as they were growing up, but for whatever reason they chose that path.

As a parent the first thing to do is to think about your response before you react. Your child knows your feelings on the subject and they are waiting for you to overreact. Although your first thoughts may be that you won’t help them move, won’t ever come to their house or won’t acknowledge them as a couple, consider holding back those reactions and responding more positively. You can still tell them why you are strongly in favor of marriage, but then follow it up with an acknowledgement that this is their decision and you still love them. Loving them may not be rescuing them from consequences but it certainly includes kindness and not rejection.

That’s the tight rope you have to walk. You may have thought it would get easier as they got older but in reality that is far from the truth. You have to find a way to express your disagreement, remind them of the values you taught them while at the same time convey your unconditional love. This is not the time to remind them how you sacrificed for them all these years and how could they do this to you. That puts them on the defensive and communicates that your love was conditional all along.

Developing a relationship with your now adult child will take equal amounts of diplomacy patience and understanding. It will mean swallowing words that are best unspoken, refraining from giving advice when independence needs to be learned, and loving deeply despite the circumstances. If you can do this, then when the decisions your child make fall apart and leave them with difficult consequences, they will remember through it all your unconditional love and encouragement. Much like your feet appreciate a good pair of shoes with good support and without restriction, your child will appreciate your continued support without constraint and loaded with unconditional love.

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Off the Hook

4/20/2012

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Shirley Valk, LMSW, ACSW

People often think that forgiveness is about letting another person off the hook. This type of belief leads to a hesitancy in wanting to forgive because there is a feeling that the person who did the hurting needs to suffer for their deed. Therefore, people carry unforgiveness in their heart like a weapon of revenge, when it’s probably more harmful to them than the person they hold a grudge against.

Often forgiveness is thought of as something we offer to a person who has hurt us. While there is truth to that, there is another way of framing the purpose of forgiveness. It is about putting accountability where it belongs. It is not our responsibility nor is it possible for us to free another person of responsibility for what he/she did to hurt us.

The resentment we have towards the other person probably has little if any bearing on them, yet we shoulder the negative impact or weight of it. The burden gets heavier when those feelings start to interfere with our other relationships. That’s why it’s important to learn how and why to forgive.

When we forgive someone, we are really freeing ourselves of the hurt and anger that haunts our spirit. It frees us of the obsessive need we have to get retribution from that person. We are then able to move forward in our lives rather than stay stuck in anger and bitterness.

To forgive someone is to let ourselves off the hook. It is about caring for ourselves and making our relationship right with God. We can never control what other people do, but we can control what we do and how we respond. We don’t have the power to let someone else off the hook—only God has that ability.

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Great Expectations

4/17/2012

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Shirley Valk, LMSW, ACSW

We walk through life in general with unspoken expectations we place on ourselves as well as others. These expectations are sometimes higher than what we or others can realistically achieve which can cause unnecessary hurt and disappointment. 

This couldn’t be truer than in relationships where we tend to hide agendas and feelings and wait for the other person to find the truth instead of revealing it up front. It is important in relationships that expectations be clearly communicated; otherwise it’s difficult for a person to meet an expectation they have no knowledge exists. Once the expectation is communicated then both parties have the opportunity to discuss and determine if it can be met.

This type of exchange may seem more stoic than romantic, but people spend too much time waiting for their spouse, friend, parent, sibling or co-worker to guess what they need or are thinking. For married couples it seems there’s some dream fantasy attached to believing that because your spouse loves you and married you, they should just know what you expect. That’s where the trouble begins along with the breakdown in communication.

While you don’t have to throw out the fairy tale, happily-ever-after picture, you need to adjust the framework. For example, men need to meet the emotional needs of their wives in order for her to meet his sexual needs. Sometimes men don’t have the capacity or ability to meet those needs in the exact way his wife desires, no matter how hard he tries.  Does she then take a “well turn-about is fair play” attitude and not meet his need even though she is able?

The answer is no. She needs to lower her expectations to be more realistic of his ability, while at the same time he needs to work out what he can do to improve in meeting her emotional needs. If the expectations remain too high, he might give up thinking he will never be able to meet her needs. The same is true for his expectations of her.

If expectations are discussed respectfully in advance instead of just blurted out randomly during a highly-emotional argument, there is a better chance both individuals will have their needs met. This requires honest and open communication. It’s not fair to convey one expectation verbally but have a completely different standard in your mind that you’re afraid to discuss but can’t let go of either.

When you clearly communicate your expectations, you create a more peaceful, loving and safe environment in which everyone can learn and grow and reach higher levels of satisfaction. You will spend more time enjoying each other instead of trying to figure each other out.

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    Shirley Valk

    Shirley is a licensed counselor specializing in....bringing hope, healing and restoration

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